USING THE POWER OF YOUR MIND TO RELEASE STRESS & WORRY

Living in a world where we are bombarded with stressful situations and circumstances, we are in need for some basic knowledge on how to manage these stress and worries.

Stress comes from external and internal sources.  It may come from the environment, or from our body and/or thoughts and emotions. If we lack the tools to manage these experiences we can begin to suffer physically, mentally and spiritually.

If you have been experiencing negative effects from stress/worry in your life, please join us for an evening of learning and discussion. You will gain some valuable insight as to how you to use the power of your mind to release the stress and live your life on your terms. You will be given tools and resources needed to begin eliminating and then managing the stress in your life.

 Your mind is the most powerful part of you and you can use it to make some empowering and profound changes that will benefit you and your loved ones for the rest of your life.

Managing Stress & worry enables you to:

• Increase your energy,
• Improve focus,
• Deal with others effectively,
• Increase your tolerance to frustration, tension and anxiety,
• Adapt to change and benefit from it
• Develop a sense of belonging
• Rise above the small stuff,
• Improve your quality of life,
• Sleep better,
• Feel more balance,
• And so much more!

Facilitator: Kristyne Dahl
Date: Monday, November 14th
Time: 6:30 - 9:30pm
Cost: $42

Please call 403-279-9555 to reserve your spot. We do require that you register for our events so that we may prepare for the number of attendants as well as we know who to call should any changes have to occur to the event - thank you!