This is a comprehensive coaching program for nutritional and exercise advice that will help align your body mind and soul.  I’ll teach you ways to de-stress, eat the right foods for your body, and simple and easy techniques to help your body repair itself from the stresses of daily life. Whether you are looking for a motivational boost, help setting and achieving goals, or nutritional and exercise advice, a lifestyle coach can help you achieve anything you desire.

In this program I use a comprehensive questionnaire that lets me evaluate the areas in your life that could use improvement, such as sleep patterns, exercise, nutrition etc. and then show you all the ways you can live an easier, more natural, stress free life.

Practitioners:
Leah Kaluta, Hypnotherapist & Mental Coach

60 minute consultation ........................................... $60
1 month Individualized program ............................. $50